Shake and Bake

Workouts

Wednesday 9/2/20 @ 2:17 AM
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 10/18/20 @ 1:31 PM
761kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Thursday 8/6/20 @ 1:59 AM
444kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 12/1/20 @ 1:3 AM
213kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Saturday 11/28/20 @ 4:56 PM
215kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Sunday 9/18/22 @ 6:8 PM
427kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Saturday 4/2/22 @ 8:8 PM
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Friday 2/19/21 @ 2:14 AM
537kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 1/28/21 @ 2:4 AM
149kj
87rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Saturday 5/9/20 @ 12:56 AM
205kj
74rpm
43%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 9/2/20
✅ 714 kj
Thursday 10/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Sunday 10/18/20
✅ 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 8/6/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 12/1/20
✅ 489 kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 11/28/20
✅ 454 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Ben Alldis
427 kj
Sunday 9/18/22
✅ 972 kj
Friday 7/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Saturday 4/2/22
✅ 471 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Friday 2/19/21
✅ 984 kj
Saturday 2/29/20
20 min Power Zone Max Ride
Matt Wilpers
149 kj
Thursday 1/28/21
✅ 326 kj
Monday 12/14/20
30 min The Chainsmokers Ride
Matt Wilpers
205 kj
Saturday 5/9/20
✅ 476 kj
Thursday 8/29/19