Shake and Bake

Workouts

Friday 7/30/21 @ 1:13 AM
✅
362kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 6:10 PM
289kj
73rpm
39%
15mph
Sunday 1/2/22 @ 7:15 PM
✅
219kj
87rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 9/29/21 @ 5:57 PM
194kj
80rpm
39%
17mph
Thursday 9/9/21 @ 1:59 AM
✅
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 12/9/21 @ 11:23 PM
191kj
75rpm
41%
16mph
Monday 8/23/21 @ 1:58 AM
✅
527kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:57 AM
438kj
70rpm
45%
17mph
Sunday 8/8/21 @ 7:55 PM
✅
519kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 2:26 PM
437kj
76rpm
43%
17mph
Thursday 7/15/21 @ 1:37 AM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:59 PM
295kj
75rpm
41%
17mph
Monday 5/31/21 @ 8:30 PM
✅
478kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:41 PM
426kj
74rpm
42%
17mph
Tuesday 12/29/20 @ 1:46 AM
✅
195kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 7:35 PM
158kj
71rpm
39%
15mph
Thursday 12/10/20 @ 2:57 AM
✅
206kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:55 PM
199kj
76rpm
41%
17mph
Wednesday 8/26/20 @ 1:27 AM
✅
357kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 362 kj
Friday 7/30/21
289 kj
Sunday 1/16/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 219 kj
Sunday 1/2/22
194 kj
Wednesday 9/29/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 235 kj
Thursday 9/9/21
191 kj
Thursday 12/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 8/23/21
438 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Sunday 8/8/21
437 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 7/15/21
295 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 5/31/21
426 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Tuesday 12/29/20
158 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 12/10/20
199 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 8/26/20
316 kj
Wednesday 8/26/20