Shake and Bake

Workouts

Thursday 7/21/22 @ 12:6 PM
214kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:9 AM
198kj
77rpm
42%
17mph
Thursday 6/30/22 @ 9:58 AM
197kj
70rpm
44%
17mph
30 min 80s Ride
Denis Morton
Thursday 6/30/22 @ 10:5 AM
166kj
78rpm
41%
17mph
Friday 6/17/22 @ 9:23 AM
197kj
74rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:24 PM
184kj
85rpm
37%
16mph
Wednesday 2/16/22 @ 10:17 AM
176kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/25/22 @ 11:26 AM
175kj
75rpm
41%
16mph
Thursday 5/21/20 @ 4:10 PM
224kj
76rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/29/20 @ 10:44 AM
192kj
76rpm
42%
16mph
Tuesday 7/16/19 @ 3:5 PM
171kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 4:20 PM
174kj
73rpm
40%
15mph
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
Tuesday 1/8/19 @ 6:0 PM
103kj
0rpm
0%
0mph
20 min 80s Pop Ride
Cody Rigsby
Friday 6/14/19 @ 12:0 AM
132kj
82rpm
41%
17mph
Monday 5/27/19 @ 3:20 PM
170kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 8:27 PM
153kj
69rpm
39%
14mph
Thursday 5/10/18 @ 6:32 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/4/18 @ 5:22 PM
168kj
67rpm
43%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
214 kj
Thursday 7/21/22
198 kj
Thursday 7/28/22
30 min 80s Ride
Denis Morton
197 kj
Thursday 6/30/22
166 kj
Thursday 6/30/22
30 min Power Zone Ride
Matt Wilpers
197 kj
Friday 6/17/22
184 kj
Tuesday 9/10/19
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/16/22
175 kj
Friday 2/25/22
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Thursday 5/21/20
192 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Tuesday 7/16/19
174 kj
Friday 7/12/19
30 min Madonna Ride
Robin Arzón
167 kj
Monday 7/1/19
190 kj
Friday 6/28/19
20 min 80s Pop Ride
Cody Rigsby
103 kj
Tuesday 1/8/19
132 kj
Friday 6/14/19
30 min 90s Hip Hop Ride
Robin Arzón
170 kj
Monday 5/27/19
153 kj
Wednesday 5/22/19
30 min Live DJ Ride
Cody Rigsby
kj
Thursday 5/10/18
168 kj
Friday 5/4/18