Shake and Bake
Workouts
Monday 1/2/23 @ 3:50 PM
✅
117kj
71rpm
41%
16mph
Sunday 1/1/23 @ 7:39 PM
53kj
80rpm
26%
11mph
Monday 1/31/22 @ 1:39 PM
✅
253kj
75rpm
47%
18mph
Saturday 2/5/22 @ 6:50 PM
165kj
78rpm
38%
15mph
Friday 4/23/21 @ 7:28 PM
✅
295kj
70rpm
53%
20mph
Saturday 4/24/21 @ 2:52 PM
214kj
78rpm
42%
17mph
Thursday 4/8/21 @ 9:55 AM
✅
138kj
67rpm
46%
17mph
Monday 4/12/21 @ 9:54 PM
130kj
74rpm
42%
17mph
Thursday 1/23/20 @ 2:33 PM
190kj
117rpm
0%
0mph
Saturday 1/25/20 @ 1:6 PM
✅
216kj
73rpm
45%
17mph
Thursday 12/17/20 @ 8:7 PM
203kj
72rpm
44%
17mph
Saturday 12/19/20 @ 3:32 PM
✅
207kj
78rpm
42%
17mph
Thursday 7/30/20 @ 4:53 PM
✅
90kj
79rpm
39%
16mph
Wednesday 5/13/20 @ 11:57 AM
68kj
76rpm
36%
14mph
Sunday 6/28/20 @ 2:39 PM
✅
276kj
70rpm
51%
19mph
Monday 6/29/20 @ 11:25 AM
192kj
73rpm
42%
16mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
Thursday 4/9/20 @ 8:0 PM
✅
270kj
78rpm
47%
19mph
Sunday 1/12/20 @ 3:49 PM
✅
219kj
138rpm
0%
0mph
Saturday 1/11/20 @ 5:42 PM
191kj
75rpm
42%
16mph
Workouts
214
kj
Saturday 4/24/21
203
kj
Thursday 12/17/20
162
kj
Wednesday 9/4/19
191
kj
Saturday 1/11/20