Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:2 AM
115kj
63rpm
44%
15mph
Monday 1/8/24 @ 10:11 AM
✅
181kj
69rpm
43%
16mph
Sunday 12/24/23 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 12/27/23 @ 10:9 AM
✅
164kj
67rpm
42%
16mph
Sunday 12/26/21 @ 3:19 PM
✅
231kj
73rpm
46%
18mph
Wednesday 2/2/22 @ 10:49 AM
188kj
74rpm
41%
16mph
Friday 1/21/22 @ 9:43 AM
✅
211kj
63rpm
49%
17mph
Monday 1/17/22 @ 8:43 PM
188kj
59rpm
49%
16mph
Thursday 12/16/21 @ 9:33 AM
✅
182kj
70rpm
43%
16mph
Wednesday 1/5/22 @ 10:53 AM
169kj
61rpm
46%
15mph
Saturday 4/4/20 @ 4:31 PM
✅
244kj
76rpm
46%
18mph
Tuesday 4/7/20 @ 10:51 AM
180kj
64rpm
45%
16mph
Tuesday 11/19/19 @ 6:47 PM
59kj
0rpm
0%
0mph
Sunday 11/17/19 @ 7:46 PM
✅
76kj
59rpm
53%
18mph
Monday 7/1/19 @ 3:20 PM
✅
167kj
0rpm
0%
0mph
Wednesday 7/3/19 @ 12:6 AM
159kj
60rpm
45%
15mph
Monday 6/10/19 @ 1:19 PM
✅
257kj
0rpm
0%
0mph
Sunday 6/9/19 @ 8:50 PM
248kj
63rpm
45%
15mph
Sunday 10/14/18 @ 2:12 AM
kj
rpm
%
0mph
Friday 10/12/18 @ 9:56 AM
✅
277kj
62rpm
47%
16mph
Workouts
kj
Sunday 12/24/23
188
kj
Wednesday 2/2/22
169
kj
Wednesday 1/5/22