Shake and Bake

Workouts

Friday 6/4/21 @ 9:6 AM
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:14 PM
174kj
84rpm
36%
16mph
Saturday 10/31/20 @ 2:35 PM
213kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:54 PM
237kj
87rpm
41%
18mph
Friday 1/7/22 @ 9:47 AM
269kj
78rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 2:16 PM
317kj
83rpm
40%
17mph
Wednesday 5/5/21 @ 5:39 PM
356kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:8 PM
324kj
90rpm
38%
17mph
Saturday 1/11/20 @ 5:52 PM
488kj
139rpm
0%
0mph
60 min Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 3:8 PM
390kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Friday 6/4/21
174 kj
Tuesday 2/7/23
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Saturday 10/31/20
237 kj
Saturday 10/31/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
269 kj
Friday 1/7/22
317 kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 5/5/21
324 kj
Tuesday 5/4/21
60 min Pop Ride
Cody Rigsby
488 kj
Saturday 1/11/20
390 kj
Sunday 1/26/20