Shake and Bake
Workouts
Tuesday 6/27/23 @ 9:1 AM
151kj
60rpm
42%
14mph
Friday 6/30/23 @ 10:41 AM
✅
180kj
72rpm
41%
16mph
Thursday 3/2/23 @ 10:26 AM
101kj
59rpm
44%
14mph
Wednesday 3/8/23 @ 11:45 AM
✅
108kj
78rpm
37%
15mph
Tuesday 8/23/22 @ 9:1 AM
✅
186kj
66rpm
44%
16mph
Monday 8/22/22 @ 10:33 AM
176kj
82rpm
38%
16mph
Sunday 6/26/22 @ 11:37 AM
✅
231kj
66rpm
49%
18mph
Sunday 6/26/22 @ 2:37 PM
215kj
74rpm
44%
17mph
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Saturday 5/1/21 @ 3:6 PM
✅
198kj
77rpm
42%
17mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Sunday 9/13/20 @ 3:44 PM
✅
218kj
80rpm
42%
17mph
Tuesday 7/28/20 @ 4:41 PM
✅
59kj
80rpm
38%
16mph
Monday 8/17/20 @ 10:52 AM
47kj
84rpm
33%
14mph
Wednesday 3/25/20 @ 9:17 PM
✅
210kj
68rpm
45%
17mph
Wednesday 3/4/20 @ 11:13 AM
164kj
77rpm
37%
15mph
Wednesday 1/1/20 @ 9:13 PM
✅
102kj
0rpm
0%
0mph
Monday 2/3/20 @ 11:19 AM
79kj
87rpm
30%
13mph
Saturday 2/9/19 @ 9:49 PM
157kj
0rpm
0%
0mph
Tuesday 2/12/19 @ 11:10 AM
✅
187kj
69rpm
43%
16mph
Workouts
176
kj
Monday 8/22/22
164
kj
Wednesday 3/4/20
157
kj
Saturday 2/9/19