Shake and Bake

Workouts

Monday 5/31/21 @ 1:15 PM
302kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 9:13 PM
516kj
88rpm
47%
21mph
Saturday 10/31/20 @ 2:35 PM
213kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:42 AM
371kj
84rpm
51%
22mph
Thursday 6/4/20 @ 6:16 PM
234kj
67rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
410kj
86rpm
52%
22mph
Wednesday 5/1/19 @ 6:4 PM
236kj
0rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 4/27/19 @ 3:45 PM
476kj
90rpm
45%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Monday 5/31/21
516 kj
Saturday 6/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Saturday 10/31/20
371 kj
Sunday 11/1/20
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Thursday 6/4/20
410 kj
Wednesday 6/3/20
45 min Sweat Steady Ride
Jess King
236 kj
Wednesday 5/1/19
476 kj
Saturday 4/27/19