Shake and Bake

Workouts

Sunday 12/31/23 @ 10:41 PM
195kj
75rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Monday 11/13/23 @ 1:13 PM
βœ…
320kj
86rpm
46%
20mph
Wednesday 11/29/23 @ 11:40 PM
146kj
72rpm
38%
15mph
30 min Country Pop Ride
Ally Love
Monday 11/27/23 @ 11:59 AM
βœ…
362kj
90rpm
46%
21mph
Saturday 7/1/23 @ 9:35 PM
118kj
76rpm
40%
16mph
20 min Low Impact Ride
Ally Love
Tuesday 9/6/22 @ 11:32 AM
βœ…
231kj
92rpm
45%
21mph
Saturday 5/6/23 @ 8:44 PM
168kj
74rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Monday 5/1/23 @ 10:55 AM
βœ…
368kj
92rpm
45%
22mph
Sunday 1/29/23 @ 9:3 PM
161kj
75rpm
39%
15mph
30 min 80s Pop Ride
Ally Love
Friday 2/3/23 @ 12:31 PM
βœ…
249kj
76rpm
45%
19mph
Monday 1/16/23 @ 8:26 PM
185kj
75rpm
41%
16mph
30 min Country Pop Ride
Ally Love
Wednesday 1/18/23 @ 12:56 PM
βœ…
309kj
81rpm
47%
20mph
Saturday 10/8/22 @ 8:49 PM
161kj
79rpm
36%
15mph
30 min Reggaeton Ride
Ally Love
Friday 10/7/22 @ 10:43 AM
βœ…
408kj
87rpm
51%
22mph
Saturday 7/30/22 @ 7:9 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Monday 10/3/22 @ 5:18 PM
βœ…
110kj
89rpm
45%
21mph
Saturday 7/9/22 @ 8:39 PM
205kj
76rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 11:56 AM
βœ…
387kj
87rpm
50%
22mph
Saturday 12/4/21 @ 10:12 PM
250kj
76rpm
39%
15mph
45 min Broadway Ride
Ally Love
Wednesday 12/8/21 @ 1:5 AM
βœ…
409kj
83rpm
45%
19mph

Workouts

30 min Feel Good Ride
Ally Love
195 kj
Sunday 12/31/23
βœ… 320 kj
Monday 11/13/23
30 min Country Pop Ride
Ally Love
146 kj
Wednesday 11/29/23
βœ… 362 kj
Monday 11/27/23
20 min Low Impact Ride
Ally Love
118 kj
Saturday 7/1/23
βœ… 231 kj
Tuesday 9/6/22
30 min 80s Pop Ride
Ally Love
168 kj
Saturday 5/6/23
βœ… 368 kj
Monday 5/1/23
30 min 80s Pop Ride
Ally Love
161 kj
Sunday 1/29/23
βœ… 249 kj
Friday 2/3/23
30 min Country Pop Ride
Ally Love
185 kj
Monday 1/16/23
βœ… 309 kj
Wednesday 1/18/23
30 min Reggaeton Ride
Ally Love
161 kj
Saturday 10/8/22
βœ… 408 kj
Friday 10/7/22
10 min Low Impact Ride
Ally Love
52 kj
Saturday 7/30/22
βœ… 110 kj
Monday 10/3/22
30 min Pop Ride
Ally Love
205 kj
Saturday 7/9/22
βœ… 387 kj
Friday 7/8/22
45 min Broadway Ride
Ally Love
250 kj
Saturday 12/4/21
βœ… 409 kj
Wednesday 12/8/21