Shake and Bake

Workouts

Sunday 12/19/21 @ 6:28 PM
✅
294kj
73rpm
50%
20mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/24/21 @ 1:0 AM
271kj
74rpm
47%
19mph
Thursday 4/8/21 @ 5:58 PM
✅
175kj
74rpm
48%
19mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/4/21 @ 7:58 PM
151kj
73rpm
45%
18mph
Thursday 5/27/21 @ 3:12 PM
✅
337kj
74rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 8:16 PM
307kj
75rpm
50%
20mph
Wednesday 5/6/20 @ 6:21 PM
✅
417kj
92rpm
42%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Saturday 11/7/20 @ 7:52 PM
367kj
83rpm
43%
18mph
Wednesday 11/4/20 @ 4:22 PM
✅
201kj
84rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 11/5/20 @ 6:32 PM
165kj
86rpm
42%
18mph
Monday 9/23/19 @ 2:25 PM
✅
202kj
84rpm
46%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 9/27/19 @ 6:45 PM
170kj
82rpm
41%
19mph
Thursday 4/4/19 @ 1:53 PM
✅
161kj
85rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/16/19 @ 4:53 PM
141kj
84rpm
40%
17mph
Tuesday 4/9/19 @ 2:21 PM
✅
241kj
79rpm
44%
18mph
30 min 70s Ride
Christine D'Ercole
Friday 4/12/19 @ 6:58 PM
207kj
79rpm
42%
17mph
Saturday 3/30/19 @ 4:5 PM
✅
252kj
76rpm
46%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 5:9 PM
206kj
77rpm
42%
17mph
Thursday 2/21/19 @ 2:32 PM
✅
174kj
84rpm
43%
19mph
20 min 70s Ride
Ally Love
Saturday 2/23/19 @ 4:26 AM
142kj
78rpm
43%
17mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 294 kj
Sunday 12/19/21
271 kj
Friday 12/24/21
20 min Reflection Ride
Christine D'Ercole
✅ 175 kj
Thursday 4/8/21
151 kj
Sunday 7/4/21
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Thursday 5/27/21
307 kj
Sunday 6/13/21
45 min 70s Rock Ride
Christine D'Ercole
✅ 417 kj
Wednesday 5/6/20
367 kj
Saturday 11/7/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 201 kj
Wednesday 11/4/20
165 kj
Thursday 11/5/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 202 kj
Monday 9/23/19
170 kj
Friday 9/27/19
20 min Low Impact Ride
Christine D'Ercole
✅ 161 kj
Thursday 4/4/19
141 kj
Tuesday 4/16/19
30 min 70s Ride
Christine D'Ercole
✅ 241 kj
Tuesday 4/9/19
207 kj
Friday 4/12/19
30 min 80s Pop Ride
Cody Rigsby
✅ 252 kj
Saturday 3/30/19
206 kj
Wednesday 4/3/19
20 min 70s Ride
Ally Love
✅ 174 kj
Thursday 2/21/19
142 kj
Saturday 2/23/19