Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:1 PM
209kj
75rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 1:49 PM
153kj
69rpm
48%
18mph
Thursday 5/27/21 @ 3:12 PM
337kj
74rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 5:5 PM
259kj
73rpm
48%
18mph
Saturday 5/22/21 @ 5:42 PM
313kj
74rpm
51%
20mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 2:4 PM
225kj
77rpm
44%
18mph
Thursday 5/6/21 @ 4:23 PM
333kj
72rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 1:17 PM
227kj
74rpm
45%
18mph
Saturday 4/3/21 @ 5:14 PM
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/16/21 @ 2:9 PM
49kj
73rpm
38%
15mph
Thursday 8/2/18 @ 8:52 PM
106kj
74rpm
39%
15mph
20 min 90s Pop Ride
Robin Arzón
Thursday 2/25/21 @ 9:22 PM
154kj
68rpm
49%
18mph
Sunday 9/27/20 @ 8:28 PM
214kj
79rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 10/16/20 @ 12:38 PM
141kj
70rpm
46%
17mph
Saturday 6/27/20 @ 10:37 PM
154kj
78rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 6:12 PM
125kj
70rpm
50%
18mph
Sunday 5/3/20 @ 1:53 PM
325kj
81rpm
50%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
202kj
68rpm
47%
16mph
Monday 3/11/19 @ 3:24 PM
267kj
81rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/23/19 @ 6:46 PM
107kj
74rpm
33%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
209 kj
Wednesday 1/12/22
153 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
337 kj
Thursday 5/27/21
259 kj
Friday 6/18/21
30 min The Chicks Ride
Christine D'Ercole
313 kj
Saturday 5/22/21
225 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
333 kj
Thursday 5/6/21
227 kj
Monday 5/17/21
10 min Low Impact Ride
Alex Toussaint
78 kj
Saturday 4/3/21
49 kj
Tuesday 3/16/21
20 min 90s Pop Ride
Robin Arzón
106 kj
Thursday 8/2/18
154 kj
Thursday 2/25/21
20 min 2000s Ride
Cody Rigsby
214 kj
Sunday 9/27/20
141 kj
Friday 10/16/20
15 min Groove Ride
Cody Rigsby
154 kj
Saturday 6/27/20
125 kj
Sunday 6/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
325 kj
Sunday 5/3/20
202 kj
Sunday 5/3/20
30 min Low Impact Ride
Christine D'Ercole
267 kj
Monday 3/11/19
107 kj
Tuesday 7/23/19