Shake and Bake
Workouts
Saturday 7/10/21 @ 5:27 PM
60kj
86rpm
37%
16mph
Friday 8/27/21 @ 4:4 PM
✅
103kj
82rpm
48%
20mph
Tuesday 7/20/21 @ 12:50 PM
154kj
74rpm
45%
18mph
Tuesday 7/6/21 @ 11:12 AM
✅
173kj
83rpm
42%
18mph
Sunday 4/18/21 @ 2:11 PM
✅
140kj
81rpm
41%
17mph
Wednesday 4/14/21 @ 10:44 AM
139kj
79rpm
40%
17mph
Saturday 12/26/20 @ 5:11 PM
113kj
90rpm
35%
16mph
Wednesday 4/7/21 @ 10:45 AM
✅
126kj
81rpm
39%
16mph
Saturday 2/13/21 @ 3:11 PM
85kj
75rpm
47%
19mph
Tuesday 3/9/21 @ 12:5 PM
✅
102kj
82rpm
47%
20mph
Saturday 2/13/21 @ 2:49 PM
163kj
79rpm
45%
18mph
Tuesday 3/2/21 @ 11:34 AM
✅
163kj
84rpm
41%
18mph
Tuesday 8/18/20 @ 5:33 PM
193kj
73rpm
40%
15mph
Sunday 8/16/20 @ 4:59 PM
✅
315kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 2:12 PM
✅
147kj
81rpm
42%
18mph
Friday 2/15/19 @ 12:55 AM
114kj
77rpm
39%
16mph
Tuesday 9/24/19 @ 9:26 AM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 11:2 AM
✅
167kj
76rpm
45%
18mph
Friday 8/3/18 @ 12:7 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 3:3 PM
✅
274kj
74rpm
48%
19mph
Workouts
154
kj
Tuesday 7/20/21
139
kj
Wednesday 4/14/21
114
kj
Friday 2/15/19