Shake and Bake
Workouts
Saturday 4/29/23 @ 3:30 PM
274kj
81rpm
38%
16mph
Monday 5/8/23 @ 3:10 PM
✅
394kj
90rpm
41%
19mph
Sunday 11/28/21 @ 4:11 PM
205kj
75rpm
43%
17mph
Wednesday 11/10/21 @ 7:29 PM
✅
287kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 11:14 PM
164kj
83rpm
43%
18mph
Tuesday 9/8/20 @ 4:18 PM
✅
209kj
99rpm
42%
20mph
Sunday 4/12/20 @ 3:37 PM
206kj
81rpm
41%
17mph
Wednesday 3/27/19 @ 4:25 PM
✅
289kj
92rpm
43%
20mph
Saturday 1/4/20 @ 6:9 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 2:53 PM
✅
210kj
102rpm
41%
20mph
Tuesday 12/31/19 @ 4:22 PM
179kj
80rpm
39%
16mph
Monday 12/9/19 @ 3:27 PM
✅
311kj
91rpm
45%
20mph
Friday 12/20/19 @ 12:21 PM
319kj
77rpm
43%
17mph
Sunday 12/15/19 @ 2:37 PM
✅
446kj
84rpm
46%
20mph
Sunday 9/8/19 @ 10:59 PM
267kj
78rpm
47%
19mph
Thursday 10/25/18 @ 1:25 PM
✅
323kj
85rpm
48%
20mph
Wednesday 1/2/19 @ 3:23 PM
kj
rpm
%
0mph
Friday 1/25/19 @ 5:16 PM
✅
481kj
84rpm
48%
20mph
Thursday 10/4/18 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 2:20 PM
✅
320kj
88rpm
46%
20mph
Workouts
274
kj
Saturday 4/29/23
205
kj
Sunday 11/28/21
206
kj
Sunday 4/12/20
179
kj
Tuesday 12/31/19
319
kj
Friday 12/20/19
kj
Wednesday 1/2/19