Shake and Bake

Workouts

Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 4:16 PM
✅
229kj
65rpm
49%
18mph
Wednesday 5/25/22 @ 10:46 PM
✅
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 3:47 PM
4kj
67rpm
39%
14mph
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:29 PM
✅
240kj
69rpm
48%
18mph
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 3:46 PM
✅
232kj
69rpm
47%
18mph
Monday 8/24/20 @ 11:22 PM
155kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/23/20 @ 4:2 PM
✅
214kj
63rpm
48%
17mph
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 6:56 PM
✅
238kj
69rpm
48%
18mph
Thursday 3/26/20 @ 8:47 PM
165kj
68rpm
41%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 4/27/20 @ 5:11 PM
✅
215kj
66rpm
47%
17mph
Sunday 4/5/20 @ 6:6 PM
✅
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 4:34 PM
41kj
53rpm
41%
12mph
Thursday 10/17/19 @ 11:24 PM
186kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 2:38 PM
✅
241kj
70rpm
48%
18mph
Monday 6/10/19 @ 9:49 PM
177kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 11:47 PM
✅
183kj
72rpm
42%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
118 kj
Saturday 11/5/22
✅ 229 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 5/25/22
4 kj
Friday 5/27/22
30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
✅ 240 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 3/16/21
✅ 232 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 8/24/20
✅ 214 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 6/20/20
✅ 238 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Denis Morton
165 kj
Thursday 3/26/20
✅ 215 kj
Monday 4/27/20
10 min Low Impact Ride
Ally Love
✅ 53 kj
Sunday 4/5/20
41 kj
Thursday 2/13/20
30 min JLO Ride
Jess & Robin
186 kj
Thursday 10/17/19
✅ 241 kj
Thursday 10/17/19
30 min 90s Pop Ride
Cody Rigsby
177 kj
Monday 6/10/19
✅ 183 kj
Thursday 6/6/19