Shake and Bake

Workouts

Saturday 5/7/22 @ 2:58 PM
109kj
65rpm
43%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 6/8/22 @ 12:5 AM
βœ…
113kj
69rpm
42%
16mph
Wednesday 2/16/22 @ 12:29 PM
96kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/2/22 @ 12:56 AM
βœ…
101kj
79rpm
37%
15mph
Sunday 1/23/22 @ 8:12 PM
βœ…
233kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:17 AM
217kj
74rpm
37%
14mph
Sunday 9/20/20 @ 6:48 PM
βœ…
188kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 12:19 AM
138kj
72rpm
38%
14mph
Wednesday 3/10/21 @ 12:29 AM
113kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 11:50 PM
βœ…
149kj
69rpm
40%
15mph
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 12:36 AM
βœ…
143kj
70rpm
39%
14mph
Tuesday 11/24/20 @ 10:7 PM
115kj
57rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 7:19 PM
βœ…
144kj
70rpm
39%
14mph
Thursday 4/23/20 @ 5:32 PM
βœ…
180kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
149kj
77rpm
37%
15mph
Tuesday 3/3/20 @ 10:50 PM
127kj
59rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 1:47 PM
βœ…
136kj
72rpm
37%
14mph
Friday 2/21/20 @ 12:31 AM
βœ…
154kj
74rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:22 PM
121kj
70rpm
36%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
109 kj
Saturday 5/7/22
βœ… 113 kj
Wednesday 6/8/22
20 min Pop Ride
Cody Rigsby
96 kj
Wednesday 2/16/22
βœ… 101 kj
Wednesday 3/2/22
45 min Pop Ride
Cody Rigsby
βœ… 233 kj
Sunday 1/23/22
217 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Sunday 9/20/20
138 kj
Tuesday 10/12/21
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Wednesday 3/10/21
βœ… 149 kj
Monday 6/14/21
30 min XOXO, Cody
Cody Rigsby
128 kj
Friday 4/30/21
βœ… 143 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Tuesday 11/24/20
βœ… 144 kj
Monday 11/9/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 180 kj
Thursday 4/23/20
149 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 3/3/20
βœ… 136 kj
Tuesday 3/10/20
30 min 2000s Ride
Cody Rigsby
βœ… 154 kj
Friday 2/21/20
121 kj
Wednesday 2/19/20