Shake and Bake

Workouts

Sunday 12/19/21 @ 2:36 PM
✅
169kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/18/21 @ 2:33 PM
129kj
64rpm
40%
14mph
Sunday 5/30/21 @ 1:56 PM
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
✅
150kj
75rpm
38%
15mph
Friday 11/6/20 @ 10:4 PM
155kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/17/20 @ 11:42 AM
✅
190kj
71rpm
45%
16mph
Friday 8/7/20 @ 3:18 PM
115kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 10:4 AM
✅
116kj
71rpm
42%
16mph
Saturday 8/1/20 @ 5:6 PM
✅
169kj
83rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 8/6/20 @ 12:0 AM
155kj
76rpm
38%
15mph
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
✅
164kj
77rpm
39%
15mph
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:31 AM
✅
190kj
75rpm
42%
17mph
Friday 1/31/20 @ 12:42 AM
✅
191kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 11:35 AM
176kj
74rpm
41%
16mph
Tuesday 10/1/19 @ 10:9 PM
163kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 11:49 PM
✅
181kj
68rpm
44%
16mph
Friday 6/14/19 @ 9:44 PM
183kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 10:38 AM
✅
185kj
69rpm
45%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Sunday 12/19/21
129 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
119 kj
Sunday 5/30/21
✅ 150 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
155 kj
Friday 11/6/20
✅ 190 kj
Tuesday 11/17/20
20 min Pop Ride
Cody Rigsby
115 kj
Friday 8/7/20
✅ 116 kj
Tuesday 8/11/20
30 min 2000s Ride
Cody Rigsby
✅ 169 kj
Saturday 8/1/20
155 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Monday 7/27/20
✅ 164 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
147 kj
Monday 6/1/20
✅ 190 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Friday 1/31/20
176 kj
Sunday 2/2/20
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 10/1/19
✅ 181 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
183 kj
Friday 6/14/19
✅ 185 kj
Monday 6/17/19