Shake and Bake

Workouts

Saturday 10/16/21 @ 7:16 PM
150kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/25/21 @ 11:9 AM
✅
158kj
68rpm
42%
15mph
Friday 12/25/20 @ 5:18 PM
179kj
81rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 12/30/20 @ 12:56 AM
✅
193kj
71rpm
44%
17mph
Thursday 9/3/20 @ 11:56 AM
134kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/6/20 @ 4:4 PM
✅
206kj
65rpm
48%
17mph
Saturday 8/15/20 @ 2:39 PM
242kj
73rpm
40%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 11:44 PM
✅
302kj
72rpm
45%
17mph
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 12:54 AM
✅
321kj
77rpm
44%
17mph
Monday 6/22/20 @ 8:26 PM
264kj
71rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 10:35 PM
✅
272kj
61rpm
48%
16mph
Wednesday 5/13/20 @ 10:29 PM
✅
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 7:3 PM
227kj
77rpm
45%
18mph
Sunday 5/3/20 @ 2:3 PM
182kj
71rpm
43%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 1:11 AM
✅
221kj
75rpm
45%
18mph
Friday 7/5/19 @ 10:42 PM
283kj
71rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 7/6/19 @ 4:52 PM
✅
371kj
72rpm
48%
18mph
Saturday 1/12/19 @ 1:42 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 1/13/19 @ 6:44 PM
✅
335kj
66rpm
49%
17mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
150 kj
Saturday 10/16/21
✅ 158 kj
Monday 10/25/21
30 min Pop Ride
Robin Arzón
179 kj
Friday 12/25/20
✅ 193 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Thursday 9/3/20
✅ 206 kj
Sunday 9/6/20
45 min Live DJ Ride
Robin Arzón
242 kj
Saturday 8/15/20
✅ 302 kj
Friday 8/14/20
45 min All For One Ride
Multiple Instructors
248 kj
Sunday 7/5/20
✅ 321 kj
Sunday 7/5/20
45 min Pop Ride
Cody Rigsby
264 kj
Monday 6/22/20
✅ 272 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
✅ 258 kj
Wednesday 5/13/20
227 kj
Sunday 8/4/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
182 kj
Sunday 5/3/20
✅ 221 kj
Wednesday 5/6/20
45 min Pop Ride
Cody Rigsby
283 kj
Friday 7/5/19
✅ 371 kj
Saturday 7/6/19
45 min Live DJ Ride
Robin Arzón
kj
Saturday 1/12/19
✅ 335 kj
Sunday 1/13/19