Shake and Bake

Workouts

Saturday 12/30/23 @ 6:35 PM
109kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 1/4/24 @ 11:31 AM
✅
246kj
73rpm
47%
18mph
Saturday 10/30/21 @ 8:42 PM
99kj
81rpm
35%
15mph
20 min Halloween Ride
Bradley Rose
Saturday 10/21/23 @ 10:33 AM
✅
161kj
80rpm
44%
18mph
Wednesday 2/3/21 @ 11:30 PM
195kj
78rpm
41%
17mph
30 min Rock Ride
Jenn Sherman
Tuesday 2/16/21 @ 11:32 AM
✅
269kj
76rpm
47%
19mph
Sunday 10/25/20 @ 2:40 PM
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Thursday 4/30/20 @ 8:59 PM
257kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:59 PM
✅
303kj
74rpm
51%
20mph
Monday 5/6/19 @ 11:10 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/26/19 @ 10:59 AM
✅
288kj
74rpm
51%
19mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
109 kj
Saturday 12/30/23
✅ 246 kj
Thursday 1/4/24
20 min Halloween Ride
Bradley Rose
99 kj
Saturday 10/30/21
✅ 161 kj
Saturday 10/21/23
30 min Rock Ride
Jenn Sherman
195 kj
Wednesday 2/3/21
✅ 269 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 10/25/20
✅ 274 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 10/15/20
✅ 281 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 9/19/20
✅ 271 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 274 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
257 kj
Thursday 4/30/20
✅ 303 kj
Wednesday 4/29/20
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 5/6/19
✅ 288 kj
Monday 8/26/19
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
✅ 411 kj
Thursday 7/4/19