Shake and Bake

Workouts

Friday 12/23/22 @ 6:19 PM
142kj
66rpm
40%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/18/22 @ 6:16 PM
✅
178kj
72rpm
41%
16mph
Saturday 10/16/21 @ 7:16 PM
150kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 4:34 PM
✅
202kj
79rpm
41%
17mph
Wednesday 9/22/21 @ 8:58 PM
142kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
Tuesday 5/4/21 @ 11:25 PM
128kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 4:21 PM
✅
191kj
76rpm
41%
17mph
Tuesday 2/2/21 @ 12:32 AM
125kj
49rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/11/21 @ 7:54 PM
✅
193kj
68rpm
44%
16mph
Sunday 7/19/20 @ 11:54 PM
165kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 3:15 PM
✅
207kj
76rpm
43%
17mph
Monday 6/22/20 @ 8:26 PM
264kj
71rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 4:22 PM
✅
268kj
72rpm
42%
16mph
Saturday 10/19/19 @ 6:3 PM
✅
326kj
70rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Monday 10/21/19 @ 4:25 PM
305kj
72rpm
44%
17mph
Friday 7/5/19 @ 10:42 PM
283kj
71rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 7/11/19 @ 2:31 PM
✅
284kj
74rpm
42%
16mph
Thursday 4/11/19 @ 12:1 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 6:8 PM
✅
198kj
75rpm
43%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
142 kj
Friday 12/23/22
✅ 178 kj
Sunday 12/18/22
30 min Pop Ride: Live from LA
Cody Rigsby
150 kj
Saturday 10/16/21
✅ 202 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 9/22/21
✅ 199 kj
Friday 9/24/21
30 min Pop Ride
Cody Rigsby
128 kj
Tuesday 5/4/21
✅ 191 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Tuesday 2/2/21
✅ 193 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
165 kj
Sunday 7/19/20
✅ 207 kj
Wednesday 7/15/20
45 min Pop Ride
Cody Rigsby
264 kj
Monday 6/22/20
✅ 268 kj
Sunday 6/28/20
45 min Pop Ride
Cody Rigsby
✅ 326 kj
Saturday 10/19/19
305 kj
Monday 10/21/19
45 min Pop Ride
Cody Rigsby
283 kj
Friday 7/5/19
✅ 284 kj
Thursday 7/11/19
30 min Groove Ride
Cody Rigsby
kj
Thursday 4/11/19
✅ 198 kj
Thursday 4/11/19