Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/3/20 @ 3:45 PM
βœ…
247kj
74rpm
48%
18mph
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 2/25/20 @ 1:6 PM
βœ…
78kj
86rpm
41%
18mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 3:36 PM
βœ…
59kj
78rpm
39%
16mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 4:23 PM
βœ…
223kj
75rpm
44%
17mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:47 PM
βœ…
237kj
78rpm
44%
18mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 9:59 PM
βœ…
123kj
38rpm
45%
9mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/15/20 @ 11:38 AM
βœ…
335kj
77rpm
44%
17mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:0 PM
βœ…
313kj
88rpm
46%
20mph
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:26 PM
βœ…
163kj
64rpm
43%
15mph
Tuesday 3/26/19 @ 4:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/30/19 @ 4:26 PM
βœ…
150kj
65rpm
41%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
βœ… 247 kj
Sunday 5/3/20
10 min Low Impact Ride
Sam Yo
kj
Monday 11/28/22
βœ… 78 kj
Tuesday 2/25/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 8/22/22
βœ… 59 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
βœ… 223 kj
Saturday 2/13/21
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
βœ… 237 kj
Saturday 12/5/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
βœ… 123 kj
Thursday 9/17/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
βœ… 335 kj
Friday 5/15/20
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 313 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 1/31/20
βœ… 163 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 3/26/19
βœ… 150 kj
Saturday 3/30/19