Shake and Bake
Workouts
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 4:46 PM
✅
145kj
77rpm
43%
17mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 5:0 PM
✅
233kj
76rpm
44%
18mph
Tuesday 1/31/23 @ 11:55 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 6:44 PM
✅
201kj
70rpm
44%
17mph
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 10:25 PM
✅
142kj
72rpm
45%
17mph
Tuesday 1/3/23 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 12/27/22 @ 10:48 PM
✅
201kj
75rpm
42%
17mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 1:43 PM
✅
207kj
80rpm
41%
17mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 5:22 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 7:48 PM
✅
325kj
74rpm
44%
17mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 4:43 PM
✅
271kj
80rpm
46%
19mph