Shake and Bake
Workouts
Friday 3/4/22 @ 2:52 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 3:20 PM
✅
162kj
64rpm
42%
14mph
Friday 2/11/22 @ 11:23 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 6:1 PM
✅
175kj
78rpm
39%
16mph
Tuesday 1/25/22 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 4:14 PM
✅
177kj
79rpm
38%
16mph
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 4:44 PM
✅
180kj
78rpm
39%
16mph
Tuesday 11/30/21 @ 12:51 AM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 5:18 PM
✅
192kj
76rpm
41%
17mph
Monday 3/15/21 @ 11:22 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 4:43 PM
✅
197kj
76rpm
42%
17mph
Friday 4/23/21 @ 10:54 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 4:33 PM
✅
190kj
75rpm
41%
16mph
Tuesday 3/30/21 @ 11:19 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 2:49 PM
✅
189kj
80rpm
40%
17mph
Thursday 3/11/21 @ 8:27 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 5:10 PM
✅
278kj
75rpm
41%
16mph
Wednesday 3/3/21 @ 12:26 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 5:3 PM
✅
202kj
81rpm
41%
17mph