Shake and Bake
Workouts
Saturday 11/12/22 @ 2:38 PM
✅
265kj
87rpm
36%
16mph
Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
Thursday 1/13/22 @ 1:1 PM
✅
260kj
81rpm
34%
15mph
Wednesday 1/12/22 @ 4:18 PM
235kj
83rpm
35%
15mph
Monday 1/3/22 @ 12:35 PM
✅
248kj
79rpm
38%
15mph
Sunday 1/2/22 @ 7:45 PM
216kj
81rpm
35%
15mph
Saturday 7/24/21 @ 12:52 PM
✅
289kj
82rpm
39%
17mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Thursday 3/19/20 @ 11:13 PM
✅
233kj
84rpm
42%
18mph
Friday 1/15/21 @ 6:2 PM
194kj
86rpm
38%
17mph
Saturday 10/3/20 @ 1:59 PM
✅
505kj
84rpm
42%
18mph
Saturday 10/3/20 @ 6:3 PM
351kj
87rpm
36%
16mph
Friday 8/28/20 @ 12:22 PM
✅
376kj
85rpm
42%
18mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Tuesday 6/18/19 @ 9:59 AM
✅
376kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 7:33 PM
281kj
87rpm
37%
16mph
Sunday 9/23/18 @ 8:22 PM
✅
237kj
82rpm
43%
18mph
Wednesday 5/8/19 @ 9:31 PM
181kj
86rpm
36%
16mph
Saturday 12/22/18 @ 2:14 PM
✅
481kj
87rpm
42%
18mph
Sunday 10/21/18 @ 10:29 PM
340kj
84rpm
37%
16mph
Workouts
236
kj
Thursday 11/3/22
216
kj
Sunday 1/2/22
239
kj
Thursday 7/15/21
340
kj
Sunday 10/21/18