Shake and Bake
Workouts
Saturday 5/22/21 @ 1:8 PM
199kj
83rpm
40%
17mph
Monday 5/10/21 @ 7:3 PM
✅
253kj
82rpm
43%
18mph
Thursday 12/17/20 @ 12:47 AM
400kj
79rpm
46%
19mph
Tuesday 5/11/21 @ 6:24 PM
✅
507kj
83rpm
49%
21mph
Saturday 5/16/20 @ 12:23 PM
224kj
90rpm
46%
21mph
Sunday 12/20/20 @ 1:2 AM
✅
313kj
85rpm
55%
24mph
Friday 7/17/20 @ 11:47 AM
423kj
85rpm
35%
16mph
Wednesday 7/15/20 @ 5:16 PM
✅
605kj
77rpm
47%
19mph
Wednesday 6/26/19 @ 10:12 AM
383kj
84rpm
42%
18mph
Tuesday 6/25/19 @ 3:27 AM
✅
475kj
84rpm
46%
20mph
Monday 2/10/20 @ 10:42 AM
321kj
86rpm
37%
17mph
Saturday 3/28/20 @ 2:44 PM
✅
383kj
69rpm
49%
19mph
Thursday 11/21/19 @ 10:56 AM
343kj
79rpm
43%
18mph
Saturday 1/18/20 @ 3:44 PM
✅
421kj
79rpm
46%
19mph
Tuesday 5/21/19 @ 10:8 AM
242kj
86rpm
40%
18mph
Tuesday 10/15/19 @ 4:4 AM
✅
301kj
82rpm
45%
19mph
Wednesday 5/1/19 @ 9:31 AM
491kj
82rpm
43%
18mph
Tuesday 5/7/19 @ 2:47 AM
✅
1061kj
80rpm
59%
24mph
Saturday 1/19/19 @ 1:51 PM
486kj
87rpm
42%
18mph
Saturday 1/19/19 @ 7:9 PM
✅
851kj
84rpm
53%
23mph
Workouts
400
kj
Thursday 12/17/20
423
kj
Friday 7/17/20
343
kj
Thursday 11/21/19
486
kj
Saturday 1/19/19