Shake and Bake
Workouts
Saturday 6/13/20 @ 1:54 PM
✅
522kj
85rpm
43%
19mph
Monday 6/15/20 @ 5:54 PM
448kj
83rpm
41%
18mph
Thursday 12/17/20 @ 12:47 AM
✅
400kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 11:28 AM
350kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 12:49 PM
339kj
83rpm
39%
17mph
Monday 11/23/20 @ 12:30 PM
✅
372kj
89rpm
40%
18mph
Saturday 11/14/20 @ 4:11 PM
492kj
79rpm
44%
18mph
Sunday 11/15/20 @ 2:8 PM
✅
509kj
85rpm
42%
19mph
Wednesday 6/10/20 @ 12:13 PM
✅
381kj
85rpm
42%
18mph
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
Sunday 3/29/20 @ 12:28 PM
467kj
86rpm
41%
18mph
Sunday 3/29/20 @ 3:21 PM
✅
624kj
84rpm
47%
20mph
Monday 2/24/20 @ 10:51 AM
353kj
82rpm
42%
18mph
Thursday 2/20/20 @ 10:9 AM
✅
389kj
80rpm
45%
19mph
Saturday 8/17/19 @ 11:15 AM
346kj
80rpm
43%
18mph
Monday 8/19/19 @ 9:46 AM
✅
412kj
84rpm
44%
19mph
Wednesday 5/1/19 @ 9:31 AM
✅
491kj
82rpm
43%
18mph
Sunday 5/5/19 @ 1:10 PM
487kj
84rpm
42%
18mph
Saturday 1/19/19 @ 1:51 PM
✅
486kj
87rpm
42%
18mph
Thursday 1/17/19 @ 10:26 AM
365kj
84rpm
38%
16mph
Workouts
448
kj
Monday 6/15/20
350
kj
Wednesday 12/16/20
492
kj
Saturday 11/14/20
467
kj
Sunday 3/29/20
346
kj
Saturday 8/17/19
365
kj
Thursday 1/17/19