Shake and Bake

Workouts

Saturday 6/13/20 @ 1:54 PM
✅
522kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Sunday 3/29/20 @ 12:28 PM
✅
467kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Tuesday 11/24/20 @ 12:49 PM
✅
339kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Saturday 11/14/20 @ 4:11 PM
✅
492kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Wednesday 9/23/20 @ 12:1 PM
✅
301kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Saturday 4/25/20 @ 5:19 PM
✅
473kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Saturday 8/17/19 @ 11:15 AM
✅
346kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
Tuesday 6/11/19 @ 9:47 AM
✅
395kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
Saturday 11/17/18 @ 12:35 PM
✅
475kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 1:36 AM
327kj
77rpm
39%
16mph
Friday 9/21/18 @ 10:18 AM
✅
315kj
72rpm
43%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:30 PM
236kj
75rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 6/13/20
388 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 3/29/20
368 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 11/24/20
280 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 11/14/20
388 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 9/23/20
274 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Saturday 4/25/20
388 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 8/17/19
235 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Tuesday 6/11/19
258 kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 11/17/18
327 kj
Sunday 11/25/18
45 min 90s Pop Ride
Denis Morton
✅ 315 kj
Friday 9/21/18
236 kj
Sunday 6/10/18