Shake and Bake

Workouts

Wednesday 1/15/20 @ 12:30 AM
204kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Sunday 11/1/20 @ 9:19 PM
196kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Thursday 5/16/19 @ 9:57 AM
315kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
Friday 10/4/19 @ 9:39 PM
471kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Tuesday 10/1/19 @ 10:1 AM
357kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Saturday 6/15/19 @ 7:57 PM
352kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Monday 6/10/19 @ 10:35 AM
316kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Saturday 2/15/20 @ 9:10 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Wednesday 10/16/19 @ 11:10 PM
198kj
81rpm
40%
17mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:27 PM
✅
457kj
92rpm
51%
23mph
Friday 4/12/19 @ 2:54 PM
301kj
76rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:22 PM
✅
684kj
91rpm
52%
23mph

Workouts

30 min Power Zone Ride
Denis Morton
204 kj
Wednesday 1/15/20
✅ 505 kj
Saturday 2/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
196 kj
Sunday 11/1/20
✅ 479 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 5/16/19
✅ 741 kj
Sunday 5/19/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Friday 10/4/19
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 10/1/19
✅ 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Saturday 6/15/19
✅ 776 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
316 kj
Monday 6/10/19
✅ 760 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 2/15/20
✅ 743 kj
Friday 10/11/19
30 min Country Ride
Denis Morton
198 kj
Wednesday 10/16/19
✅ 457 kj
Tuesday 9/10/19
45 min Epic Sing Along Ride
Jenn Sherman
301 kj
Friday 4/12/19
✅ 684 kj
Sunday 5/6/18