Shake and Bake
Workouts
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
Wednesday 8/25/21 @ 9:24 AM
✅
511kj
85rpm
48%
21mph
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Wednesday 2/10/21 @ 11:41 AM
✅
526kj
89rpm
47%
21mph
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Sunday 11/22/20 @ 2:44 PM
✅
457kj
84rpm
46%
20mph
Tuesday 9/29/20 @ 8:55 PM
226kj
76rpm
36%
15mph
Monday 9/28/20 @ 10:14 AM
✅
419kj
90rpm
42%
19mph
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
Saturday 4/13/19 @ 4:42 PM
✅
475kj
85rpm
42%
18mph
Monday 6/22/20 @ 11:15 PM
206kj
85rpm
32%
14mph
Sunday 6/21/20 @ 5:17 PM
✅
470kj
91rpm
44%
20mph
Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph
Sunday 6/14/20 @ 2:50 PM
✅
464kj
90rpm
44%
20mph
Sunday 3/29/20 @ 6:5 PM
102kj
68rpm
33%
12mph
Friday 12/13/19 @ 10:16 AM
✅
316kj
85rpm
47%
20mph
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph
Tuesday 2/4/20 @ 10:13 AM
✅
490kj
81rpm
49%
20mph
Sunday 8/18/19 @ 8:14 PM
46kj
80rpm
33%
14mph
Monday 7/29/19 @ 4:13 PM
✅
60kj
91rpm
35%
16mph
Workouts
60
kj
Monday 11/9/20
200
kj
Tuesday 6/23/20
181
kj
Friday 11/20/20