Shake and Bake

Workouts

Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Wednesday 12/29/21 @ 1:33 PM
βœ…
198kj
78rpm
40%
17mph
Wednesday 6/23/21 @ 9:22 PM
βœ…
127kj
84rpm
38%
16mph
20 min Disco Ride
Jenn Sherman
Tuesday 10/5/21 @ 3:23 PM
122kj
79rpm
39%
16mph
Thursday 10/3/19 @ 9:4 PM
βœ…
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:39 PM
397kj
78rpm
40%
17mph
Tuesday 4/7/20 @ 9:6 PM
βœ…
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:39 PM
274kj
78rpm
39%
16mph
Tuesday 10/1/19 @ 8:15 AM
βœ…
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 5:56 PM
304kj
77rpm
41%
17mph
Thursday 9/19/19 @ 8:47 AM
βœ…
288kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:14 PM
260kj
82rpm
37%
16mph
Friday 6/14/19 @ 8:41 AM
βœ…
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 6:25 PM
264kj
80rpm
38%
16mph
Tuesday 3/19/19 @ 11:29 PM
βœ…
343kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 3:58 PM
342kj
80rpm
38%
16mph
Monday 2/18/19 @ 3:2 PM
βœ…
246kj
90rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/12/19 @ 8:2 PM
237kj
79rpm
36%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
138 kj
Monday 12/27/21
βœ… 198 kj
Wednesday 12/29/21
20 min Disco Ride
Jenn Sherman
βœ… 127 kj
Wednesday 6/23/21
122 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Thursday 10/3/19
397 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Tuesday 4/7/20
274 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Tuesday 10/1/19
304 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Thursday 9/19/19
260 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
βœ… 281 kj
Friday 6/14/19
264 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Tuesday 3/19/19
342 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 246 kj
Monday 2/18/19
237 kj
Tuesday 2/12/19