Shake and Bake

Workouts

Sunday 5/9/21 @ 5:13 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/18/21 @ 11:15 AM
✅
102kj
94rpm
42%
20mph
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:1 AM
✅
594kj
93rpm
48%
22mph
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:54 AM
✅
522kj
85rpm
48%
21mph

Workouts

10 min Low Impact Ride
Hannah Frankson
48 kj
Sunday 5/9/21
✅ 102 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/7/20
✅ 594 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 2/4/20
✅ 522 kj
Thursday 7/25/19