Shake and Bake
Workouts
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Tuesday 10/29/19 @ 11:36 AM
✅
557kj
86rpm
49%
22mph
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
Wednesday 12/11/19 @ 12:29 PM
✅
739kj
90rpm
47%
21mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Saturday 1/18/20 @ 5:2 PM
✅
554kj
90rpm
48%
22mph
Tuesday 12/10/19 @ 10:16 PM
334kj
73rpm
44%
17mph
Sunday 12/8/19 @ 4:56 PM
✅
611kj
85rpm
51%
22mph
Sunday 12/1/19 @ 11:1 PM
334kj
74rpm
44%
17mph
Wednesday 11/27/19 @ 4:4 PM
✅
597kj
89rpm
49%
22mph
Wednesday 9/25/19 @ 8:1 PM
297kj
83rpm
39%
17mph
Wednesday 9/25/19 @ 11:36 AM
✅
547kj
87rpm
49%
21mph
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
Tuesday 9/10/19 @ 11:42 AM
✅
397kj
86rpm
50%
22mph
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Sunday 8/25/19 @ 8:20 PM
✅
763kj
85rpm
50%
22mph
Tuesday 4/16/19 @ 8:2 PM
48kj
87rpm
31%
14mph
Thursday 7/4/19 @ 4:50 PM
✅
72kj
85rpm
40%
17mph
Thursday 4/18/19 @ 11:57 PM
249kj
85rpm
33%
15mph
Sunday 4/21/19 @ 2:50 PM
✅
495kj
82rpm
46%
20mph
Workouts
302
kj
Thursday 1/28/21
282
kj
Tuesday 1/21/20
297
kj
Wednesday 9/25/19
404
kj
Wednesday 8/21/19
249
kj
Thursday 4/18/19