Shake and Bake
Workouts
Tuesday 5/21/19 @ 8:37 AM
✅
165kj
83rpm
36%
15mph
Wednesday 5/10/23 @ 11:45 PM
147kj
79rpm
33%
14mph
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Tuesday 9/15/20 @ 11:44 PM
✅
165kj
90rpm
34%
16mph
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Monday 6/1/20 @ 9:21 PM
✅
303kj
83rpm
39%
17mph
Thursday 2/6/20 @ 9:21 AM
✅
302kj
76rpm
41%
17mph
Wednesday 5/20/20 @ 9:0 PM
296kj
85rpm
38%
17mph
Friday 5/1/20 @ 3:36 PM
✅
388kj
75rpm
39%
16mph
Thursday 4/30/20 @ 8:5 PM
365kj
80rpm
37%
15mph
Monday 3/23/20 @ 1:57 PM
✅
296kj
88rpm
37%
17mph
Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
Tuesday 1/21/20 @ 12:52 AM
✅
282kj
78rpm
39%
16mph
Thursday 11/21/19 @ 10:57 AM
280kj
82rpm
38%
16mph
Tuesday 12/10/19 @ 10:16 PM
✅
334kj
73rpm
44%
17mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 11:1 PM
✅
334kj
74rpm
44%
17mph
Thursday 5/2/19 @ 9:57 AM
293kj
79rpm
40%
17mph
Friday 1/11/19 @ 9:55 AM
✅
207kj
90rpm
31%
14mph
Wednesday 1/9/19 @ 3:33 PM
kj
rpm
%
0mph
Workouts
147
kj
Wednesday 5/10/23
163
kj
Monday 2/15/21
302
kj
Thursday 1/28/21
296
kj
Wednesday 5/20/20
270
kj
Tuesday 3/24/20
280
kj
Thursday 11/21/19
kj
Wednesday 1/9/19