Shake and Bake

Workouts

Wednesday 5/24/23 @ 6:55 PM
✅
115kj
68rpm
42%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 5/20/23 @ 2:8 PM
113kj
70rpm
41%
15mph
Friday 12/2/22 @ 3:18 PM
156kj
68rpm
40%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:2 PM
✅
207kj
67rpm
46%
17mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
282kj
77rpm
48%
19mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 3:14 PM
✅
77kj
68rpm
47%
17mph
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:1 PM
✅
413kj
90rpm
38%
17mph
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 4:0 PM
✅
346kj
75rpm
45%
18mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:37 PM
✅
348kj
79rpm
44%
18mph
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
272kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 4:6 PM
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 8:18 PM
✅
334kj
88rpm
39%
17mph
Saturday 8/24/19 @ 10:30 AM
127kj
78rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:19 PM
✅
174kj
80rpm
45%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 115 kj
Wednesday 5/24/23
113 kj
Saturday 5/20/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
156 kj
Friday 12/2/22
✅ 207 kj
Friday 12/2/22
30 min Lizzo Ride
Robin Arzón
193 kj
Friday 10/11/19
✅ 282 kj
Friday 8/2/19
10 min Climb Ride
Cody Rigsby
63 kj
Sunday 3/22/20
✅ 77 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 1/22/21
✅ 413 kj
Saturday 4/18/20
45 min Pop Ride
Cody Rigsby
234 kj
Thursday 8/13/20
✅ 346 kj
Sunday 8/16/20
45 min All For One Ride
Multiple Instructors
245 kj
Thursday 7/2/20
✅ 348 kj
Friday 7/3/20
30 min Together We Ride: Live from Home
Robin Arzón
74 kj
Saturday 4/25/20
✅ 272 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 4/15/20
✅ 334 kj
Monday 4/13/20
20 min Groove Ride
Cody Rigsby
127 kj
Saturday 8/24/19
✅ 174 kj
Tuesday 8/13/19