Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:8 PM
158kj
69rpm
40%
15mph
Sunday 6/25/23 @ 7:10 PM
✅
265kj
78rpm
45%
19mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Saturday 9/24/22 @ 11:56 AM
104kj
71rpm
39%
15mph
Friday 9/23/22 @ 10:1 AM
✅
182kj
76rpm
46%
19mph
Monday 5/18/20 @ 2:4 PM
186kj
81rpm
38%
16mph
Sunday 10/13/19 @ 4:11 PM
✅
241kj
89rpm
40%
18mph
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
Sunday 5/10/20 @ 2:18 PM
✅
460kj
89rpm
44%
20mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Friday 3/27/20 @ 8:0 PM
✅
74kj
86rpm
40%
18mph
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
Thursday 5/2/19 @ 9:23 AM
✅
334kj
89rpm
39%
18mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Tuesday 4/9/19 @ 9:15 AM
✅
315kj
83rpm
40%
17mph
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
Thursday 4/4/19 @ 9:27 AM
✅
330kj
87rpm
39%
17mph
Workouts
186
kj
Monday 5/18/20
300
kj
Monday 5/11/20
426
kj
Tuesday 10/8/19