Shake and Bake

Workouts

Saturday 1/6/24 @ 4:56 PM
143kj
75rpm
36%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/16/24 @ 12:37 AM
✅
203kj
73rpm
43%
17mph
Wednesday 12/14/22 @ 2:51 PM
133kj
79rpm
34%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 12/8/22 @ 11:52 PM
✅
214kj
74rpm
43%
17mph
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 9:41 PM
✅
221kj
70rpm
46%
17mph
Friday 5/20/22 @ 1:35 PM
105kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 2:27 PM
✅
155kj
75rpm
44%
18mph
Wednesday 11/3/21 @ 12:52 PM
100kj
77rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 5:41 PM
✅
150kj
75rpm
44%
18mph
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Sunday 4/4/21 @ 1:21 PM
139kj
79rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 4:58 PM
✅
154kj
77rpm
44%
18mph
Friday 12/11/20 @ 12:24 PM
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 4:15 PM
✅
218kj
78rpm
43%
17mph
Sunday 9/13/20 @ 2:14 PM
126kj
81rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 6:53 PM
✅
157kj
80rpm
43%
18mph
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
143 kj
Saturday 1/6/24
✅ 203 kj
Tuesday 1/16/24
30 min Mariah Carey Two for One Ride
Cody & Emma
133 kj
Wednesday 12/14/22
✅ 214 kj
Thursday 12/8/22
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 3/16/21
✅ 221 kj
Thursday 6/9/22
20 min Pop Ride
Cody Rigsby
105 kj
Friday 5/20/22
✅ 155 kj
Thursday 5/19/22
20 min Groove Ride
Cody Rigsby
100 kj
Wednesday 11/3/21
✅ 150 kj
Tuesday 9/28/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Tuesday 6/1/21
✅ 198 kj
Wednesday 6/2/21
20 min 90s Ride
Cody Rigsby
139 kj
Sunday 4/4/21
✅ 154 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
186 kj
Friday 12/11/20
✅ 218 kj
Thursday 12/17/20
20 min 80s Ride
Cody Rigsby
126 kj
Sunday 9/13/20
✅ 157 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
197 kj
Friday 8/16/19
✅ 252 kj
Friday 8/30/19