Shake and Bake

Workouts

Sunday 2/4/24 @ 4:45 PM
✅
41kj
79rpm
32%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 2/12/23 @ 9:37 PM
40kj
81rpm
32%
14mph
Wednesday 5/24/23 @ 6:55 PM
✅
115kj
68rpm
42%
15mph
20 min 80s Ride
Cody Rigsby
Monday 7/31/23 @ 6:55 PM
108kj
68rpm
41%
16mph
Friday 10/7/22 @ 1:5 PM
✅
128kj
70rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/4/22 @ 6:58 PM
68kj
66rpm
35%
12mph
Sunday 5/9/21 @ 6:32 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:17 PM
✅
52kj
92rpm
33%
15mph
Monday 2/7/22 @ 4:34 PM
✅
127kj
70rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:31 PM
90kj
70rpm
38%
14mph
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:55 PM
✅
314kj
76rpm
43%
17mph
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
205kj
85rpm
40%
17mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
Friday 11/15/19 @ 9:41 AM
141kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 11:10 PM
✅
147kj
73rpm
37%
14mph
Thursday 8/8/19 @ 8:38 AM
129kj
79rpm
41%
16mph
20 min Disco Ride
Cody Rigsby
Sunday 5/26/19 @ 11:0 AM
✅
134kj
83rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 41 kj
Sunday 2/4/24
40 kj
Sunday 2/12/23
20 min 80s Ride
Cody Rigsby
✅ 115 kj
Wednesday 5/24/23
108 kj
Monday 7/31/23
20 min Groove Ride
Cody Rigsby
✅ 128 kj
Friday 10/7/22
68 kj
Tuesday 10/4/22
10 min Low Impact Ride
Alex Toussaint
42 kj
Sunday 5/9/21
✅ 52 kj
Saturday 1/9/21
20 min 80s Ride
Cody Rigsby
✅ 127 kj
Monday 2/7/22
90 kj
Monday 1/31/22
45 min Pop Ride
Cody Rigsby
234 kj
Thursday 8/13/20
✅ 314 kj
Tuesday 8/11/20
30 min Together We Ride: Live from Home
Robin Arzón
74 kj
Saturday 4/25/20
✅ 205 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
63 kj
Sunday 3/22/20
✅ 92 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Friday 11/15/19
✅ 147 kj
Thursday 12/19/19
20 min Disco Ride
Cody Rigsby
129 kj
Thursday 8/8/19
✅ 134 kj
Sunday 5/26/19