Shake and Bake
VS
Workouts
Wednesday 7/28/21 @ 4:7 PM
414kj
86rpm
43%
19mph
Friday 7/16/21 @ 9:29 AM
✅
445kj
80rpm
47%
20mph
Wednesday 11/9/22 @ 3:0 PM
✅
429kj
85rpm
44%
19mph
Monday 11/14/22 @ 10:18 AM
425kj
78rpm
46%
19mph
Sunday 5/22/22 @ 1:26 PM
✅
267kj
84rpm
43%
19mph
Thursday 6/16/22 @ 9:28 AM
266kj
76rpm
47%
19mph
Monday 1/10/22 @ 11:49 AM
431kj
86rpm
44%
19mph
Sunday 1/2/22 @ 12:48 PM
✅
459kj
74rpm
51%
20mph
Saturday 6/5/21 @ 9:13 AM
✅
437kj
85rpm
45%
19mph
Thursday 6/10/21 @ 9:45 AM
429kj
71rpm
51%
19mph
Thursday 2/18/21 @ 5:11 PM
552kj
86rpm
43%
19mph
Sunday 2/21/21 @ 2:2 PM
✅
660kj
88rpm
46%
21mph
Friday 2/12/21 @ 11:41 AM
571kj
85rpm
45%
19mph
Thursday 2/18/21 @ 11:51 AM
✅
655kj
85rpm
47%
20mph
Monday 1/27/20 @ 10:10 PM
249kj
78rpm
37%
15mph
Tuesday 1/28/20 @ 11:11 AM
✅
322kj
82rpm
40%
17mph
Wednesday 5/1/19 @ 12:47 AM
✅
306kj
72rpm
52%
20mph
Thursday 7/18/19 @ 9:29 AM
229kj
74rpm
45%
18mph
Monday 6/3/19 @ 11:24 PM
✅
270kj
55rpm
61%
19mph
Monday 6/10/19 @ 1:33 AM
158kj
72rpm
40%
15mph
back2basics86
#BGM🇯🇲👑
66
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
133
🔥
Workouts
414
kj
Wednesday 7/28/21
425
kj
Monday 11/14/22
266
kj
Thursday 6/16/22
431
kj
Monday 1/10/22
429
kj
Thursday 6/10/21