Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:0 AM
✅
741kj
84rpm
55%
24mph
Tuesday 10/17/23 @ 1:17 PM
380kj
85rpm
42%
19mph
Wednesday 12/8/21 @ 11:5 AM
✅
707kj
85rpm
56%
24mph
Tuesday 10/10/23 @ 12:57 PM
406kj
89rpm
41%
19mph
Thursday 3/5/20 @ 10:52 AM
✅
857kj
94rpm
55%
25mph
Tuesday 9/8/20 @ 1:53 PM
400kj
91rpm
41%
19mph
Wednesday 1/11/23 @ 11:11 AM
✅
766kj
88rpm
55%
24mph
Thursday 2/2/23 @ 1:39 PM
378kj
87rpm
41%
18mph
Monday 3/28/22 @ 10:4 AM
✅
691kj
97rpm
50%
23mph
Sunday 4/17/22 @ 3:59 PM
353kj
86rpm
41%
18mph
Sunday 3/20/22 @ 12:58 PM
✅
550kj
88rpm
57%
25mph
Tuesday 3/22/22 @ 1:5 PM
230kj
81rpm
43%
18mph
Friday 10/29/21 @ 10:7 AM
✅
781kj
96rpm
53%
24mph
Friday 1/14/22 @ 3:19 PM
376kj
85rpm
42%
18mph
Saturday 12/11/21 @ 12:56 PM
✅
1101kj
86rpm
58%
25mph
Sunday 12/12/21 @ 8:2 PM
532kj
87rpm
43%
19mph
Monday 11/8/21 @ 10:59 AM
✅
810kj
89rpm
55%
24mph
Wednesday 11/10/21 @ 1:44 PM
341kj
96rpm
35%
17mph
Wednesday 2/24/21 @ 10:59 AM
✅
651kj
88rpm
51%
23mph
Friday 10/8/21 @ 12:54 PM
382kj
84rpm
43%
19mph
Workouts
380
kj
Tuesday 10/17/23
378
kj
Thursday 2/2/23
353
kj
Sunday 4/17/22
376
kj
Friday 1/14/22
532
kj
Sunday 12/12/21
341
kj
Wednesday 11/10/21
382
kj
Friday 10/8/21