Shake and Bake
Workouts
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Saturday 9/12/20 @ 4:45 PM
✅
492kj
85rpm
46%
20mph
Friday 5/6/22 @ 10:24 PM
✅
152kj
86rpm
40%
18mph
Tuesday 2/15/22 @ 12:12 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 1:22 PM
349kj
80rpm
41%
18mph
Monday 1/10/22 @ 12:54 PM
✅
413kj
81rpm
44%
19mph
Thursday 7/15/21 @ 12:20 PM
348kj
81rpm
42%
18mph
Monday 8/30/21 @ 12:25 PM
✅
395kj
81rpm
45%
19mph
Friday 10/2/20 @ 2:9 PM
482kj
82rpm
43%
18mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
Tuesday 2/23/21 @ 3:29 PM
214kj
77rpm
42%
17mph
Monday 10/26/20 @ 1:31 PM
✅
322kj
85rpm
47%
20mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Tuesday 6/2/20 @ 8:58 PM
✅
313kj
93rpm
43%
20mph
Thursday 12/10/20 @ 1:31 PM
195kj
68rpm
44%
15mph
Thursday 12/10/20 @ 4:45 PM
✅
327kj
83rpm
47%
20mph
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Tuesday 1/21/20 @ 11:17 AM
✅
437kj
84rpm
46%
20mph
Workouts
348
kj
Thursday 7/15/21
214
kj
Tuesday 2/23/21
233
kj
Thursday 1/28/21
195
kj
Thursday 12/10/20
250
kj
Tuesday 1/21/20