Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Tuesday 8/8/23 @ 1:57 PM
148kj
75rpm
43%
17mph
Tuesday 8/15/23 @ 10:43 PM
✅
209kj
78rpm
49%
20mph
Wednesday 5/31/23 @ 12:4 PM
122kj
76rpm
41%
16mph
Tuesday 5/23/23 @ 6:39 PM
✅
212kj
82rpm
48%
20mph
Sunday 8/7/22 @ 9:56 PM
148kj
80rpm
41%
17mph
Tuesday 11/9/21 @ 10:57 PM
✅
183kj
79rpm
46%
19mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
Tuesday 10/27/20 @ 8:37 PM
222kj
80rpm
42%
17mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
Thursday 7/2/20 @ 7:11 PM
✅
296kj
89rpm
44%
20mph
Sunday 5/24/20 @ 8:48 PM
245kj
80rpm
45%
18mph
Sunday 5/17/20 @ 8:45 PM
✅
290kj
78rpm
48%
19mph
Workouts
335
kj
Monday 7/19/21
323
kj
Sunday 9/20/20
187
kj
Sunday 7/5/20
245
kj
Sunday 5/24/20