Shake and Bake

Workouts

Wednesday 4/3/24 @ 5:55 PM
148kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:21 PM
βœ…
253kj
73rpm
48%
19mph
Tuesday 6/18/19 @ 11:53 AM
βœ…
193kj
70rpm
44%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 6/7/22 @ 12:55 PM
168kj
77rpm
38%
16mph
Saturday 4/24/21 @ 11:25 AM
βœ…
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:20 PM
0kj
2rpm
35%
0mph
Tuesday 12/3/19 @ 2:26 PM
222kj
76rpm
44%
18mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 1/26/21 @ 3:8 PM
βœ…
248kj
79rpm
45%
18mph
Thursday 12/24/20 @ 2:10 PM
βœ…
241kj
77rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 2:8 PM
198kj
82rpm
40%
17mph
Saturday 10/31/20 @ 11:58 AM
βœ…
228kj
79rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:4 PM
209kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 12:43 PM
βœ…
103kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:34 PM
85kj
78rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 4/3/24
βœ… 253 kj
Sunday 2/13/22
30 min 70s Rock Ride
Christine D'Ercole
βœ… 193 kj
Tuesday 6/18/19
168 kj
Tuesday 6/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Saturday 4/24/21
0 kj
Saturday 4/24/21
30 min 70s Pop Ride
Jenn Sherman
222 kj
Tuesday 12/3/19
βœ… 248 kj
Tuesday 1/26/21
30 min Holiday Ride
Emma Lovewell
βœ… 241 kj
Thursday 12/24/20
198 kj
Tuesday 12/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 228 kj
Saturday 10/31/20
209 kj
Saturday 10/31/20
15 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Wednesday 8/12/20
85 kj
Tuesday 8/18/20