Shake and Bake
Workouts
Wednesday 10/6/21 @ 8:40 PM
215kj
72rpm
44%
17mph
Wednesday 8/31/22 @ 7:23 PM
✅
294kj
78rpm
48%
20mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Saturday 11/20/21 @ 5:28 PM
✅
460kj
91rpm
39%
18mph
Friday 10/22/21 @ 2:15 PM
379kj
78rpm
39%
16mph
Saturday 10/23/21 @ 7:28 PM
✅
400kj
92rpm
37%
17mph
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Tuesday 6/8/21 @ 7:11 PM
✅
479kj
89rpm
41%
18mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Sunday 4/18/21 @ 7:38 PM
✅
331kj
93rpm
38%
18mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Saturday 7/11/20 @ 7:43 PM
✅
196kj
95rpm
35%
17mph
Sunday 11/22/20 @ 2:0 PM
✅
364kj
83rpm
42%
18mph
Monday 11/23/20 @ 8:29 PM
327kj
89rpm
38%
17mph
Thursday 11/12/20 @ 3:26 PM
✅
479kj
77rpm
45%
18mph
Sunday 11/15/20 @ 8:27 PM
446kj
89rpm
39%
18mph
Sunday 11/8/20 @ 7:31 PM
✅
226kj
81rpm
42%
18mph
Sunday 6/14/20 @ 7:24 PM
197kj
92rpm
37%
17mph
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Monday 9/21/20 @ 7:33 PM
✅
351kj
88rpm
40%
18mph
Workouts
400
kj
Friday 6/12/20
379
kj
Friday 10/22/21
382
kj
Friday 3/27/20
327
kj
Monday 4/19/21
175
kj
Thursday 7/9/20
446
kj
Sunday 11/15/20
197
kj
Sunday 6/14/20