Shake and Bake

Workouts

Friday 12/9/22 @ 3:43 PM
βœ…
218kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 3:10 PM
210kj
85rpm
39%
17mph
Sunday 5/23/21 @ 7:51 PM
βœ…
336kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/21/22 @ 5:6 PM
288kj
87rpm
36%
16mph
Sunday 10/2/22 @ 6:53 PM
βœ…
209kj
84rpm
37%
16mph
30 min Power Zone Max Ride
Denis Morton
Friday 11/12/21 @ 12:40 PM
201kj
84rpm
39%
17mph
Friday 9/2/22 @ 10:3 PM
βœ…
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 1:3 PM
267kj
81rpm
38%
16mph
Wednesday 5/13/20 @ 2:48 PM
βœ…
163kj
82rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/3/22 @ 1:22 PM
127kj
80rpm
33%
14mph
Wednesday 10/13/21 @ 9:8 PM
βœ…
365kj
84rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/21/21 @ 3:12 PM
280kj
82rpm
38%
16mph
Sunday 5/2/21 @ 4:39 PM
βœ…
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:35 PM
290kj
81rpm
39%
16mph
Tuesday 2/23/21 @ 12:26 AM
βœ…
252kj
81rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:28 AM
209kj
75rpm
43%
17mph
Sunday 11/8/20 @ 9:52 PM
βœ…
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:42 PM
302kj
94rpm
36%
17mph
Friday 7/17/20 @ 10:46 PM
βœ…
202kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 5:19 PM
189kj
92rpm
35%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 218 kj
Friday 12/9/22
210 kj
Monday 12/5/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 336 kj
Sunday 5/23/21
288 kj
Thursday 4/21/22
30 min Power Zone Max Ride
Denis Morton
βœ… 209 kj
Sunday 10/2/22
201 kj
Friday 11/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 312 kj
Friday 9/2/22
267 kj
Saturday 9/3/22
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 163 kj
Wednesday 5/13/20
127 kj
Tuesday 5/3/22
45 min Power Zone Ride
Ben Alldis
βœ… 365 kj
Wednesday 10/13/21
280 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Sunday 5/2/21
290 kj
Monday 5/3/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 252 kj
Tuesday 2/23/21
209 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Sunday 11/8/20
302 kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 202 kj
Friday 7/17/20
189 kj
Wednesday 11/4/20