Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:12 AM
✅
464kj
84rpm
55%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/27/23 @ 7:58 PM
432kj
72rpm
59%
23mph
Friday 7/8/22 @ 10:32 PM
461kj
73rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/16/22 @ 5:30 PM
✅
658kj
68rpm
63%
23mph
Wednesday 6/1/22 @ 9:15 PM
171kj
91rpm
40%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 10/28/21 @ 10:26 PM
✅
321kj
74rpm
61%
24mph
Wednesday 3/23/22 @ 9:41 PM
231kj
65rpm
61%
19mph
20 min 80s Ride
Alex Toussaint
Thursday 12/9/21 @ 11:28 PM
✅
310kj
71rpm
61%
24mph
Sunday 11/7/21 @ 2:4 PM
366kj
82rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/6/21 @ 5:27 PM
✅
502kj
71rpm
64%
24mph
Saturday 7/31/21 @ 9:51 PM
3kj
96rpm
25%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:29 AM
✅
486kj
67rpm
65%
24mph
Saturday 6/12/21 @ 5:27 PM
333kj
76rpm
63%
23mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Thursday 6/17/21 @ 12:15 AM
✅
333kj
76rpm
61%
24mph
Friday 3/12/21 @ 10:59 PM
145kj
79rpm
41%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:2 AM
✅
299kj
64rpm
66%
23mph
Sunday 3/28/21 @ 2:10 PM
237kj
79rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:27 AM
✅
474kj
70rpm
63%
24mph
Wednesday 2/24/21 @ 11:1 PM
214kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:26 AM
✅
512kj
69rpm
66%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 464 kj
Tuesday 1/31/23
432 kj
Friday 1/27/23
45 min Club Bangers Ride
Alex Toussaint
461 kj
Friday 7/8/22
✅ 658 kj
Saturday 4/16/22
20 min HIIT Ride
Alex Toussaint
171 kj
Wednesday 6/1/22
✅ 321 kj
Thursday 10/28/21
20 min 80s Ride
Alex Toussaint
231 kj
Wednesday 3/23/22
✅ 310 kj
Thursday 12/9/21
30 min Club Bangers Ride
Alex Toussaint
366 kj
Sunday 11/7/21
✅ 502 kj
Saturday 11/6/21
30 min Hip Hop Ride
Alex Toussaint
3 kj
Saturday 7/31/21
✅ 486 kj
Tuesday 3/2/21
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
333 kj
Saturday 6/12/21
✅ 333 kj
Thursday 6/17/21
20 min R&B Ride
Alex Toussaint
145 kj
Friday 3/12/21
✅ 299 kj
Tuesday 8/18/20
30 min HIIT Ride
Alex Toussaint
237 kj
Sunday 3/28/21
✅ 474 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Alex Toussaint
214 kj
Wednesday 2/24/21
✅ 512 kj
Tuesday 2/23/21