Shake and Bake
Workouts
Friday 4/22/22 @ 7:48 PM
✅
370kj
83rpm
43%
18mph
Thursday 7/6/23 @ 10:21 PM
310kj
78rpm
41%
17mph
Saturday 6/26/21 @ 6:14 PM
✅
467kj
88rpm
40%
18mph
Monday 10/24/22 @ 10:46 PM
429kj
82rpm
40%
17mph
Friday 4/16/21 @ 11:19 PM
84kj
85rpm
36%
16mph
Monday 10/10/22 @ 11:25 PM
✅
95kj
88rpm
37%
17mph
Monday 5/9/22 @ 10:51 PM
✅
358kj
80rpm
43%
18mph
Monday 8/15/22 @ 11:54 PM
306kj
82rpm
39%
17mph
Wednesday 6/2/21 @ 9:58 AM
✅
328kj
90rpm
39%
18mph
Friday 6/17/22 @ 8:7 PM
278kj
81rpm
38%
16mph
Monday 3/28/22 @ 10:15 PM
✅
490kj
87rpm
41%
18mph
Tuesday 5/4/21 @ 10:54 PM
401kj
83rpm
39%
17mph
Tuesday 9/7/21 @ 10:43 PM
48kj
78rpm
36%
15mph
Sunday 7/11/21 @ 4:38 PM
✅
51kj
82rpm
35%
15mph
Saturday 2/20/21 @ 8:26 PM
✅
195kj
85rpm
38%
16mph
Friday 2/21/20 @ 6:13 PM
174kj
83rpm
36%
16mph
Thursday 12/31/20 @ 12:20 AM
✅
56kj
86rpm
36%
16mph
Friday 10/30/20 @ 6:24 PM
55kj
81rpm
37%
16mph
Tuesday 12/22/20 @ 11:7 PM
50kj
81rpm
36%
15mph
Wednesday 12/9/20 @ 12:18 AM
✅
59kj
83rpm
37%
16mph
Workouts
429
kj
Monday 10/24/22
306
kj
Monday 8/15/22
278
kj
Friday 6/17/22
401
kj
Tuesday 5/4/21
174
kj
Friday 2/21/20