Shake and Bake

Workouts

Friday 4/29/22 @ 12:9 AM
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Tuesday 4/20/21 @ 12:19 AM
310kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 5/27/21 @ 10:16 PM
455kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 4/27/22 @ 11:22 PM
386kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Monday 5/3/21 @ 5:45 PM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Thursday 6/24/21 @ 7:32 PM
211kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 1/30/22 @ 3:56 PM
370kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Saturday 8/14/21 @ 3:59 PM
502kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Friday 3/26/21 @ 1:13 AM
426kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Monday 1/4/21 @ 7:50 PM
126kj
80rpm
40%
16mph
20 min 70s Pop Ride
Ally Love
Tuesday 8/6/19 @ 1:27 PM
✅
303kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
370 kj
Friday 4/29/22
✅ 717 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 4/20/21
✅ 695 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Thursday 5/27/21
✅ 977 kj
Saturday 1/11/20
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Wednesday 4/27/22
✅ 739 kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 5/3/21
✅ 483 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Thursday 6/24/21
✅ 495 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Sunday 1/30/22
✅ 728 kj
Sunday 9/5/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 8/14/21
✅ 921 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 3/26/21
✅ 976 kj
Saturday 3/7/20
20 min 70s Pop Ride
Ally Love
126 kj
Monday 1/4/21
✅ 303 kj
Tuesday 8/6/19