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Shake and Bake
ba_spins
Frisco, TX
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 12/19/19 @ 11:57 PM
✅
282
kj
90
rpm
42
%
19
mph
Sunday 10/2/22 @ 4:47 PM
212
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 10:59 PM
✅
273
kj
90
rpm
42
%
19
mph
Saturday 9/19/20 @ 2:58 PM
✅
639
kj
89
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/19/20 @ 3:21 PM
557
kj
94
rpm
41
%
19
mph
Saturday 8/1/20 @ 1:23 PM
✅
75
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Denis Morton
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Thursday 5/21/20 @ 5:1 PM
66
kj
82
rpm
39
%
17
mph
Friday 5/15/20 @ 2:1 PM
296
kj
87
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 2:59 PM
✅
296
kj
93
rpm
42
%
20
mph
Wednesday 4/22/20 @ 8:56 PM
373
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 9:58 PM
✅
425
kj
93
rpm
39
%
18
mph
Monday 12/2/19 @ 11:26 PM
243
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 8:53 PM
✅
385
kj
93
rpm
40
%
19
mph
Tuesday 4/30/19 @ 11:14 PM
376
kj
84
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 10:48 PM
✅
381
kj
92
rpm
38
%
18
mph
Thursday 11/8/18 @ 11:17 PM
✅
447
kj
83
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 6:52 PM
275
kj
82
rpm
37
%
15
mph
Tuesday 5/22/18 @ 12:53 PM
✅
457
kj
86
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/2/18 @ 9:30 PM
266
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 12/21/19
✅
282
kj
Thursday 12/19/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
212
kj
Sunday 10/2/22
✅
273
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
639
kj
Saturday 9/19/20
557
kj
Saturday 9/19/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
75
kj
Saturday 8/1/20
66
kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Friday 5/15/20
✅
296
kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Wednesday 4/22/20
✅
425
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Monday 12/2/19
✅
385
kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
376
kj
Tuesday 4/30/19
✅
381
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
447
kj
Thursday 11/8/18
275
kj
Wednesday 11/7/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
457
kj
Tuesday 5/22/18
266
kj
Wednesday 5/2/18
Previous Workouts
Next Workouts