Shake and Bake

Workouts

Saturday 6/22/19 @ 4:12 PM
59kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Tuesday 8/9/22 @ 10:20 PM
326kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 3:19 PM
βœ…
575kj
85rpm
51%
22mph
Saturday 11/9/19 @ 5:37 PM
917kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Thursday 5/28/20 @ 9:34 PM
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
Saturday 2/13/21 @ 11:34 PM
510kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Saturday 4/11/20 @ 5:1 PM
911kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Saturday 8/15/20 @ 11:59 AM
686kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Friday 11/1/19 @ 10:59 PM
209kj
82rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph
Friday 9/13/19 @ 6:4 PM
66kj
83rpm
38%
16mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:21 PM
βœ…
552kj
79rpm
52%
21mph
Thursday 10/4/18 @ 11:29 PM
133kj
45rpm
40%
10mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/9/18 @ 1:54 AM
βœ…
334kj
87rpm
47%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 6/22/19
βœ… 88 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Tuesday 8/9/22
βœ… 575 kj
Monday 10/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
917 kj
Saturday 11/9/19
βœ… 1232 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 5/28/20
βœ… 422 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 2/13/21
βœ… 542 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
911 kj
Saturday 4/11/20
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
686 kj
Saturday 8/15/20
βœ… 866 kj
Friday 9/25/20
30 min Halloween Ride
Matt Wilpers
209 kj
Friday 11/1/19
βœ… 321 kj
Wednesday 10/30/19
45 min Premiere Ride
Kendall Toole
66 kj
Friday 9/13/19
βœ… 552 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
133 kj
Thursday 10/4/18
βœ… 334 kj
Tuesday 10/9/18