Shake and Bake
Workouts
Saturday 7/29/23 @ 5:32 PM
✅
117kj
85rpm
37%
16mph
Monday 3/20/23 @ 6:12 PM
103kj
79rpm
37%
15mph
Saturday 4/24/21 @ 1:25 PM
62kj
91rpm
36%
16mph
Friday 3/26/21 @ 7:31 PM
✅
66kj
88rpm
38%
17mph
Thursday 9/3/20 @ 10:23 PM
308kj
86rpm
46%
20mph
Friday 8/23/19 @ 7:10 PM
✅
369kj
93rpm
47%
21mph
Saturday 7/18/20 @ 3:9 PM
✅
981kj
89rpm
46%
21mph
Saturday 4/25/20 @ 7:28 PM
877kj
83rpm
45%
19mph
Monday 7/6/20 @ 10:45 PM
509kj
88rpm
46%
21mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Tuesday 10/29/19 @ 10:10 PM
451kj
86rpm
45%
20mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Tuesday 7/2/19 @ 11:7 PM
427kj
85rpm
43%
19mph
Thursday 6/27/19 @ 7:39 PM
✅
551kj
88rpm
48%
21mph
Wednesday 12/12/18 @ 11:26 PM
275kj
85rpm
43%
19mph
Monday 12/10/18 @ 5:27 PM
✅
336kj
76rpm
52%
21mph
Friday 3/23/18 @ 9:42 PM
✅
323kj
56rpm
45%
14mph
Thursday 3/29/18 @ 12:20 PM
236kj
66rpm
38%
14mph
Workouts
308
kj
Thursday 9/3/20
877
kj
Saturday 4/25/20
kj
Wednesday 12/18/19
451
kj
Tuesday 10/29/19