Shake and Bake

Workouts

Friday 7/15/22 @ 2:58 AM
βœ…
298kj
48rpm
60%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/14/22 @ 9:10 PM
80kj
45rpm
38%
10mph
Thursday 3/11/21 @ 1:26 AM
βœ…
628kj
71rpm
58%
22mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 9:9 PM
181kj
70rpm
36%
13mph
Saturday 10/31/20 @ 1:27 AM
βœ…
390kj
68rpm
57%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 7:37 PM
92kj
67rpm
34%
12mph
Thursday 8/20/20 @ 10:44 PM
βœ…
307kj
71rpm
60%
23mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 6:56 PM
86kj
76rpm
36%
14mph
Thursday 1/16/20 @ 11:21 PM
βœ…
341kj
60rpm
53%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:22 PM
167kj
60rpm
38%
12mph
Wednesday 5/22/19 @ 4:4 AM
βœ…
366kj
67rpm
44%
16mph
60 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 7:53 PM
254kj
63rpm
39%
14mph
Saturday 3/28/20 @ 1:54 PM
βœ…
474kj
69rpm
64%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:10 PM
115kj
59rpm
39%
13mph
Sunday 9/15/19 @ 3:19 AM
βœ…
213kj
68rpm
47%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 8:59 PM
129kj
67rpm
39%
14mph
Tuesday 7/23/19 @ 3:20 AM
βœ…
201kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/21/19 @ 7:21 PM
113kj
55rpm
40%
12mph
Sunday 7/14/19 @ 8:52 PM
βœ…
302kj
64rpm
49%
17mph
45 min New Tracks Ride
Cody Rigsby
Thursday 7/18/19 @ 12:49 AM
155kj
65rpm
36%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 298 kj
Friday 7/15/22
80 kj
Thursday 7/14/22
45 min Pop Ride
Cody Rigsby
βœ… 628 kj
Thursday 3/11/21
181 kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 390 kj
Saturday 10/31/20
92 kj
Saturday 10/31/20
20 min 90s Ride
Cody Rigsby
βœ… 307 kj
Thursday 8/20/20
86 kj
Saturday 8/22/20
45 min Pop Ride
Cody Rigsby
βœ… 341 kj
Thursday 1/16/20
167 kj
Wednesday 4/15/20
60 min Pop Ride
Cody Rigsby
βœ… 366 kj
Wednesday 5/22/19
254 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
βœ… 474 kj
Saturday 3/28/20
115 kj
Saturday 3/28/20
30 min 80s Ride
Cody Rigsby
βœ… 213 kj
Sunday 9/15/19
129 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Tuesday 7/23/19
113 kj
Sunday 7/21/19
45 min New Tracks Ride
Cody Rigsby
βœ… 302 kj
Sunday 7/14/19
155 kj
Thursday 7/18/19